Increase gray matter in the brain, retrain your autonomic arousal system, improve heart rate variability, increase heart coherence and improve overall emotional and physical health 

Lower stress, anxiety and depression

Increase positive feelings such as love, joy, peace, vitality, connection 

Experience better sleep and quality of sleep Improve flexibility, range of motion and balance 

Positively impact quality of relationships, quality of life, and life balance 

Retrain the brain to spend more time the present and less time attached to the endless stream of thoughts 

Access different states of consciousness and shift the lense through which reality is perceived 

Reconnect to your heart and to your amazingness 

Expand your yoga and meditation knowledge and practice and also your understanding of who we are and what this experience we call life is all about