Kayla Goss has been practicing yoga for 6 years. She got certified in 2019, 200 RYT.
Focusing on vinyasa which is connecting the breathe with each asana. And yin which is slower paced, holding poses for 1-3 minutes.
Helping to open up fascia and connective tissue. We Focus on breathe and movement to help calm the mind and body. Taking your yoga practice off the mat and implying it into your day to day life. Yoga has helped Kayla navigate through everyday life with ease and gratitude.