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Xavier Hawk

Casa Mannabliss
1405 N Federal Hwy,
Delray Beach, FL

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casamannabliss

Your Conscious Living Center 💜
Nourish. Body. Mind. Soul. Yoga. Meditation. Breathwork.
1405 N Federal Hwy, Delray Beach, FL 🌎
https://bit.ly/2zUXuDc

New Day 🌈, new month🍀, new 🧘🏾yoga! Ha

New Day 🌈, new month🍀, new 🧘🏾yoga! Happy March dear yogis! We are so thrilled that many of you have been enjoying the new classes, some new faces and new opportunities for you to join the tribe. This week we will take some time to introduce new teachers and classes. Let us know which resonate with you. Remember our studio is more than just a place to come practice in, its a scared space for ✨healing, undoing, loving and growing✨. If you have been thinking about joining us but haven’t made your way, DO IT TODAY! ...because Yoda said so 😉!

Join us Sunday 3/1 6-7:30pm for Yoga Nidra + Sound

Join us Sunday 3/1 6-7:30pm for Yoga Nidra + Sound Bath! This evening will be filled with 💆🏽‍♀️deep relaxation and healing - as Dani Pogachefsky leads you through guided meditation to enter the Yoga Nidra state of consciousness, followed by a healing 🎼sound bath and vibrational elevation⚡️.This dynamic combination offers you a unique opportunity to rest, reset, and rejuvenate on a mental, physical, and energetic level. 🌙🎼⚡️✨💕🌙
What to bring:
Be comfortable! You will be laying down throughout the evening. It is important to support yourself in the process. Imagine that you are going to a slumber party, without the sleeping bag. Bring a mat, pillow, and any bolsters and blankets you may need to be comfortable. Props are available at the studio, but please bring anything that may enhance your comfort. Support behind the head is a MUST. Registration :
$25 in advance $35 at door

Keep your drishti (view point) at your nose! Not t

Keep your drishti (view point) at your nose! Not the yogi next to you.
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Join us for all ✨NEW CLASSES✨starting this week! Check out our stories, MINDBODY or our website for an updated schedule!
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Sending you all tons of LOVE, BLISS & LIGHT!

The New Moon 🌚 is upon us and we are set to mee

The New Moon 🌚 is upon us and we are set to meet again at 7 pm Sunday 23rd (Tonight). This month's ceremony will honor the month of love with a brief Cacao and Ho'oponopono healing added to our normal intention setting ceremony. If you have never attended a Cacao and Ho'oponopono ceremony or our New Moon Ceremony you are in for a treat. Tonight’s New Moon is in Pisces with Mercury in retrograde. We are being asked to be intuitively discerning about what is unfolding in the ✨energetic realms✨.We are being asked to trust what we feel, as we come to understand where our soul is trying to guide us next. It is a good time to take 📒inventory of our patterns, physical and mental, that have kept us bound, stuck and unfulfilled. How have we held ourself back? What do we need to let go of, so we can move forward? Registration:
$20
Bring:
Small glass bottle with offering (flower petals, herbs)
Crystals for absorbing the new moon energy

From nothing we are the ✨possibility of anything

From nothing we are the ✨possibility of anything! We may not have control of what’s outside of ourselves but in each and every moment we get to choose a perspective. Weekend schedule: Saturday💜
8:00 | Kundalini Yoga w/ Grace
9:00 | Vinyasa Flow w/ Genevive
5:00 -8:00 pm | Phireon Fest Sunday❤️
9:30 am |Soulful Sunday Yoga (w/ live music)w/ Darnelle
9:30 am | Mindful Nature Kids Yoga w/ Keyla
11:15 am | Karma Reset Meditation w/ Hawk
2:00- 3:30 pm | Healing Vortex workshop
4:00 pm | Yin/ Restorative Yoga w/ Rachel
7:00 pm | Divine Feminine New Moon Ceremony

Join us this Sunday 2/23 at 2pm for powerful and i

Join us this Sunday 2/23 at 2pm for powerful and integrative healing work with the beautiful Julie Cotton as she shares 🌀Vortex Healing. VortexHealing is a powerful, holistic system of energetic healing from the Merlin lineage, which works solely with divine ✨light and consciousness. What makes VortexHealing so unique, for the beginning practitioner can channel not just very powerful healing energies—the 49 unique forms of divine Vortex Light—but also the consciousness of the divine presence itself, and have all that be bridged deeply into whomever is being treated. Our specific focus for this evening will be on 💜Bridging In the Consciousness of Love in its many expressions! Registration:
$20 a person
$30 a couple

Check in with yourself right now. Ask yourself, “Where is my mind living?” Take a deep breath, place one hand at your heart the other on your belly and close your eyes. Go inward and guide it back to the ✨PRESENT✨

College is an exciting time, full of new challenge

College is an exciting time, full of new challenges that continually drive you to expand your horizons. While some of these experiences can be thrilling, others not so much! At Casa Mannabliss we want to help you combat stress! Starting in February, every last Friday of the month college students can come and practice for FREE! Just show your college ID and sign up for the 5pm class every last Friday of the month. We know the benefits of yoga as so vast- you’ll want more! Grab a friend, tag and share the health/wealth!
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#internationalcollegeofhealthsciences #nursingcollege #healthcarecollege #boyntonbeach #onlinecollege #hybridcollege #PBSCGardens #PBSCBocaRaton #PBSC #umiami

We need both the shadow and the light. The yin and

We need both the shadow and the light. The yin and the yang. The feminine and the masculine. Learn to live in both places without judgement just curiosity! Our deepest wish is for you to cultivate your own practice of living in all places at Casa Mannabliss! Join us this weekend for just THAT:
Friday 2/21 6:30pm ~ Constellations with V
Sat. 2/22 1:00pm ~The Yoga of Bliss Kirtan & Satsang w/ Madhu @anandakanda108
Sat. 2/22 5:00pm ~Phireon Fest w/ @xavierhawk
Sun 2/23 2:00pm ~The Consciousness Of Love/ Vortex Healing w/ Julie @improvmuse
Sun. 2/23 7:00pm ~Divine Feminine New Moon Ceremony w/ Grace @gracegeller

Leave us a YELP review! 💜 We try so hard to giv

Leave us a YELP review! 💜
We try so hard to give you what you want. If you like our studio as much as we like you. Leave us review on YELP. 💕
Once your review has been confirmed, your name will be entered for a chance to win a Casa Mannabliss swag bag. This offer is valid until February 29th!

Love can be celebrated on any day not just Valenti

Love can be celebrated on any day not just Valentine’s Day!
It can be shared among many different people, no matter the shape, age, size or color! We hope to see you on the mat 🧘🏽‍♀️this weekend! Don’t forget, our 10 pack of classes for $111 ends tomorrow! This 🗓weekend:
2/13 cacao & chant- divine love kirtan @7:30 pm 2/14 special valentine’s day classes
@9:00 am ho’oponopono flow
w/ Darnelle
@5:00 pm hippie granola Yoga experience w/ Jeremy & Genevieve 2/15 the biology of qi & taiji workshop @1-4pm 2/16 Awaken your inner Priestess @12:30 pm

Immerse Yourself in the magic of the divine femini

Immerse Yourself in the magic of the divine feminine! Attune to the frequencies, fields and healing energy of the goddess and activate your highest potential through astrologically aligned mediation and attunement. Join us this Sunday 2/16 at 12:30 pm for this deep dive workshop into the feminine! Registration $15
Members get 20% off

The light in me 🙏🏼honors the light in you.

The light in me 🙏🏼honors the light in you. You get to choose how you will show up... moment to moment. We hope you choose LOVE above all else. In the shadows, in the magnificent moments and everything in between.

Join Nick this Saturday 2/15 from 1-4pm for a work

Join Nick this Saturday 2/15 from 1-4pm for a workshop of ⚡️Qi-Gong and Taijiquan. In this workshop, he will be covering elements of Qi-Gong and Taijiquan, with an emphasis on internal development. Through relaxation of the joints, proper body alignment and 🌬breath control, you will learn how to utilize your posture to increase energy, become more aware of it, and learn how to 🌀circulate it. You will be guided through basic qigong exercises, both in static and dynamic forms, as well as through partner drills. This workshop introduces qigong, breath work, muscle contraction and release exercises, fascia and tendon stretching, and 💙heart-mind coherence (Xing-yi harmony) to alter imbalanced energy patterns, thereby improving power, posture, balance, sleep, mood and stress levels. Wear loose clothing and 💧bring fluids to stay hydrated. Registration $60
Members get 20% off

Letting go can be challenging. We find that 3 pig

Letting go can be challenging. We find that 3 pigeon poses, 2 chair poses and [insert your least favorite pose here] can help you practice releasing. 😅😉 Every time you show up to your mat it can get easier. We hope you decide to do it with us. Monday Schedule:
7:00 am - Primal Vinyasa Sweat w/ Genevive @upliftndrift
9:00 am - Vinyasa Flow w/ Whitney @whitneyberra
12: 00 pm - Community Acupuncture w/ Irina @monkeymindwellness
4:00 pm - Kundalini w/ Grace @gracegeller
6:00 pm -Vinyasa Flow w/ Brittany
7:30 pm - Primal Voices (drum and voice experience) w/ Xavier @xavierhawk

Join us this Valentine’s Day as we open our hear

Join us this Valentine’s Day as we open our hearts with a special class to light up the heart chakra. This special Yoga Experience will be a heart opening practice led by a certified massage therapist, Genevieve and one of our favorite teachers, Jeremy! Come with your other half or alone! All are welcome. During this magical class you will get to enjoy CBD chocolates, tea, roses and the class will be led through Thai partner stretching and Yin yoga. You won’t want to miss out! Registration is $20
Members get 20% off

Saw what we did there? 🙃😉Seriously though, c

Saw what we did there? 🙃😉Seriously though, can you fill out our survey?? There is nothing better than serving a tribe like our 💜Casa Mannabliss💜tribe! To help us grow and know how to BEST love on you, we need your feedback click the link ✨in BIO to fill out our quick survey on your preferred time, classes etc!! Help us make Casa Mannabliss feel more like your casa by filling out the survey 🙌🏼 today!

FRIDAY NIGHT 6:30pm @michelle_sarama_ambrozysasko

FRIDAY NIGHT 6:30pm @michelle_sarama_ambrozysasko . Come join Reiki Master Teacher, Intuitive and Ordained Minister Michelle Ambrozy-Sasko “Sarama” in creating your own Sacred and Magical Wand. We will talk about how Crystals bring balance and protection into our lives. We will create and set our wands with positive intentions to manifest for ourselves in the New Year 2020. Reiki Blessings and Healing will be given to everyone. This will be a sacred, fun, and creative experience for all. Registration $20

Breathe deep 🤔and read that slowly. Mindfully

Breathe deep 🤔and read that slowly. Mindfully inquire if there are any things you can adjust. Even a small pivot like waking up early ⏰to get your yoga in is a choice that will have ✨long term benefits. We hope to see you this week! Stay update with all our 📆 events and new offerings through our website or Facebook! Tons of new things happening at Casa Mannabliss 💚

Feeling like you need better alignment during your

Feeling like you need better alignment during your power yoga class? Come to our beginner’s yoga. Feeling like you need something slower paced? Come to our beginners’s yoga. Intimidated by a Vinyasa class? Shall I say it again? We’ll see you on the mat... in our beginner’s yoga class 😎 Every Tuesday & Thursday 10:30 am!

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