Barbara Alfonzo is a registered Yoga Teacher and Certified Integrative Nutrition Health Coach. For 8 years she has be leading people towards a deeper connection to self, others, and the earth through yoga, coaching courses, and events.
She teaches yoga asana (postures) based on the foundations of individual biomechanics. Each class is approachable and challenging all in one. She aims to educate you about your body and empower you through action. She holds a healthy space for you to consider your body and use personal agency to make wise and sustainable decisions for yourself.
Barbara is certified in Budokon, Karma Vinyasa, Yin Yoga, Aerial Yoga, and SUP Yoga. She has been practicing yoga for 15 years and teaching full time in Delray Beach for 8 yrs.