Kara’s spiritual journey began after a sudden loss of someone dear to her heart. As she worked to heal herself from the physical and emotional trauma she felt from this tragedy, a new way of life emerged for Kara. In 2002, Kara achieved her license in basic and advanced skincare from Florida College of Natural Health and successfully cured her acne through proper nutrition and the use of clean, chemical free skin care, and developed a love for nutrition as a means to heal the body.
This path led Kara to Prem Yoga center, where she took on personal work to continue strengthening her spirit, and received her 200 hour RYT yoga certification in 2005. She also holds certifications in Reiki, Matrix Energetics & Gamma Breath Work. Kara’s passion for healing herself and others continues to guide her in the direction of growth and service, leading her to co-facilitate a monthly energy group alongside other energy healers.
Kara’s most recent accomplishment is her education at the Energy of Breath School. She guides individual, couples and group gamma breath work sessions. These sessions are designed to clear any negative patterns or issues in your life, from trauma to addiction, while accentuating the positive already active and building upon it, assisting you in fully actualizing the life that you desire. Gamma breath activates the pineal gland while in the gamma state, which allows DMT (the spirit molecule) to be released along with many other neurotransmitters. In sessions with Kara, she shares tools with her clients which they can use daily to maintain relaxation, harmony, and feeling clear and energized.
Kara believes breath is the key to life and is here to support the conscious evolution of our community through gamma breath activations and energy work.
She loves to love and loves to heal, both personally and as a facilitator for others!