Total Body Relaxation with LullabiesMay 25, 2019 | 2:00 pm
Join Amy and John for a total body relaxation guided meditation that is interwoven with lullabies ending with an immersive gong bath.
Total Body Relaxation is essential for our physical, mental, emotional and relational well-being. It’s very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems. We will be more successful in all our endeavors,if we can let go of the habit of running all the time and take little pauses to relax and re-center ourselves. When we give ourselves the chance to let go of our tension, the body’s natural capacity to heal itself can begin to work. Join John and Amy Jinks of Jinks Music Universe for an inspirational evening with a guided body awareness meditation as you are serenaded with beautiful lullabies ending in a healing gong bath.
Non-Member Price: $25
Member Price: $22.50
About Amy & John:
In 2010, Amy and her husband, John, turned to yoga to heal from the physical and emotional trauma of a miscarriage. They quickly found Kundalini Yoga and instantly fell in love with the practice and the music. Amy began to discovera new freedom with her voice while singing mantras during meditations and kriyas. She enlisted John, a life long musician, to accompany her and they began their journey of creating a catalog of original music for healing.
Through a harmonious sequence of yoga, music, and gong meditation, Amy and John have orchestrated a transcendental symphony of healing that creates and opens spaces for inner fulfillment and support. Their classes create a safe space forvulnerabilitythatcradlethe student during healing and transformation into higher states for a sense of protection during the unique journey of exploration within the self. By learning to become vulnerable, and sit comfortably in this vulnerability, one can fully integrate and relax into higher states that eliminate feelings of isolation and depression and replace them with a powerful sense ofself fulfillmentand belonging. By instilling this kind of love and security within ourselves, we can more effectively serve as a vessel to support ourselves and others during this incredible shift in humanity.
ALBUM LINKS FOR DOWNLOAD AND STREAMING:
ARTIST: JOHN AND AMY
ALBUM TITLE: RETURN: SACRED LULLABIES FOR OUR TIME
APPLE MUSIC: https://itunes.apple.com/us/album/return-sacred-lullabies-for-our-time/1450036356?app=music&ign-mpt=uo%3D4
GOOGLE PLAY / YOUTUBE: https://play.google.com/store/music/album/John_and_Amy_Return_Sacred_Lullabies_for_Our_Time?id=Boaxxfxb3sgh7g6ss7eackdtone