The Art of Self Care (for Women)

November 4, 2018 | 1:30 pm

You nurture your partner, lover, children, employer, co-workers, family and community… Are you focusing on everyone else first and letting your own health suffer? Women have been socially groomed to be care takers, we are hard wired to be nurturers, but when is too much too much? So many women struggle with feeling guilty when they want/need to take care of themselves. Do you find yourself pushing past the point of exhaustion and feeling depleted, cranky and empty with no time left to fill your own cup? Join us for a workshop on how to get clear on your needs and how to fulfill them. When you finish this workshop you will walk away with more clarity on what you want and confidence on how to make it happen. Become that vibrant, radiant woman that you are!

Felice Minkin is a certified Integrative Nutrition Health & Wellness Mentor, a certified yoga instructor and meditation teacher. She currently teaches yoga and meditation at Casa Mannabliss and offers a “Vibrant Inside, Radiant Outside” health mentoring program. Find out more on byfelicewellness.com

Non-Members:
$30 in advance / $35 at the door

Members:
$27 in advance / $31.50 at the door