Inner Space Masterclass with Terri Cooper SpaceMarch 14, 2020 | 5:00 pm
It’s crazy out there y’all. The chaos of the world around you literally chisels away at your sense of self. You lose equanimity with each big shocking event that takes place in our society. How can you not be affected? You are human. As a human, you are interconnected through your nervous system with the people around you, the Earth itself and the challenges and struggles in your own life. These things are not separate from you, they impact your INNER SPACE.
The result, is tension. It’s overwhelming. It’s exhausting. It can even become paralyzing.
And when we feel like we just can’t take anymore, we become impatient & short tempered, or we just check out…
But on our yoga mats we get to come back home to ourselves again and again. On our mat we get to discharge the tension and clean up our INNER SPACE. We remember who we really are during and after a deep and sweaty experience. We remember that we are resilient. And we increase our capacity to deal with EVERYthing and EVERYone else.
Join Terri Cooper Space, for this Masterclass to breathe out the toxic energy of the times we live in and learn how the Yoga Sutras are applicable to our modern lives. This class includes alignment based vinyasa, intermediate breathwork, kriya, mantra and meditation.
Workshop Time: 5-8 PM