Follow Your Soul (Vinyasa Yoga)September 28, 2019 | 4:00 pm
Have you been in a vinyasa yoga class where you wanted to choose a different expression of a pose or transition than the teacher was offering, however you didn’t feel it was appropriate to stray from what was being offered? Or have you felt the desire to have your own home asana practice but you don’t know where to start? This minimal instruction vinyasa yoga class is an opportunity to connect to that inner nudge to do you. Sweet beats fill the air as you flow along with the calling of your body and soul. Although minimal instruction will provide guidance on where to go next, how you get there is completely up to your creative expression! In this class, the teacher and students flow together, introducing innovative transitions and other experimentation that students can integrate into their personal practices. An understanding of basic vinyasa is recommended for this playful and energizing yoga experience.
Led by Elizabeth Scheer